MENTAL HEALTH
See also: fed up?
There are many types of mental health problems. Most of us will know of someone either now or in the past with a mental health problem. These range from mild through to clinical depression, phobias, and schizophrenia. The rethink website has lots of useful information about mental health.
If you think you or someone you know is suffering from a mental health problem, talk to your doctor. If you don't feel comfortable talking to them, or if you feel you aren't getting the help you need, then you can contact:
The Young Person's Mental Health Adviser, Sue Grant, who is based at Castlegate and can give support to young people 16-19 with mental health issues or emotional problems. She runs a regular 'Chill Out' group for young people wanting to learn how to understand and manage their anger. Call in at Castlegate for more information.
York and District Mind - who give information about mental health services and mental health issues. They have a free counselling service, and an independent advocacy service to help you speak up for what you want. Mind can also give you support if you are caring for someone with a mental health problem or illness; offering emotional support, befriending and self-help support groups.
Samaritans - If you or someone you know is feeling suicidal or needs to speak to someone immediately, contact the Samaritans. You can talk to them in complete confidence at any time, about anything.
Saneline/SANEmail - a National mental health helpline and email service giving support, and also information on illnesses, treatments and local /national services.
YoungMinds Parents Information Service is free and confidential and provides information and advice for any adult who is worried about the mental health of a child or young person.